{"id":43,"date":"2025-11-18T09:22:53","date_gmt":"2025-11-18T09:22:53","guid":{"rendered":"https:\/\/baselinkweb.nl\/pol\/?page_id=43"},"modified":"2026-01-06T10:30:21","modified_gmt":"2026-01-06T09:30:21","slug":"obraz-siebie-i-pewnosc-siebie","status":"publish","type":"page","link":"https:\/\/praktijkpol.nl\/pl\/behandelingen\/zelfbeeld-en-zelfvertrouwen\/","title":{"rendered":"Wizerunek w\u0142asny i pewno\u015b\u0107 siebie"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"43\" class=\"elementor elementor-43\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a53ac85 golf-d e-flex e-con-boxed e-con e-parent\" data-id=\"a53ac85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/praktijkpol.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Video-main.webm&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-df6545a elementor-widget__width-initial h1-alt elementor-widget elementor-widget-heading\" data-id=\"df6545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wizerunek w\u0142asny i pewno\u015b\u0107 siebie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c1a085 e-flex e-con-boxed e-con e-parent\" data-id=\"1c1a085\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-147015c e-con-full cta e-flex e-con e-child\" data-id=\"147015c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2e5037 e-con-full e-flex e-con e-child\" data-id=\"b2e5037\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c15b2 elementor-widget elementor-widget-text-editor\" data-id=\"37c15b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #006684;\">Brak czasu oczekiwania<\/h3>\nPotrzebujesz szybkiej pomocy w zakresie zdrowia psychicznego? Skontaktuj si\u0119 z Praktijk POL. Czas oczekiwania na wst\u0119pn\u0105 konsultacj\u0119 jest kr\u00f3tki.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2b079 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4a2b079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@praktijkpol.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-mail\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@praktijkpol.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20+31614149870\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-telefoon\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 - 141 49 870<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aef97c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9aef97c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da3271 elementor-widget elementor-widget-text-editor\" data-id=\"5da3271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Kryzys<\/h3><p>Je\u015bli znajdujesz si\u0119 w sytuacji kryzysowej, natychmiast skontaktuj si\u0119 z lekarzem rodzinnym. Poza godzinami pracy mo\u017cna zadzwoni\u0107 do dy\u017curnego lekarza rodzinnego. W razie potrzeby mog\u0105 oni wezwa\u0107 s\u0142u\u017cby kryzysowe GGZ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9abc0a e-flex e-con-boxed e-con e-parent\" data-id=\"f9abc0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46e5135 e-con-full e-flex e-con e-child\" data-id=\"46e5135\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-064c617 inhoud elementor-widget elementor-widget-text-editor\" data-id=\"064c617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wiele os\u00f3b zmaga si\u0119 z nisk\u0105 samoocen\u0105 lub brakiem pewno\u015bci siebie. Mo\u017ce si\u0119 to objawia\u0107 negatywnym nastawieniem do samego siebie, niech\u0119ci\u0105 do podejmowania nowych wyzwa\u0144 lub poczuciem, \u017ce nie jest si\u0119 wystarczaj\u0105co dobrym, nawet je\u015bli nie ma ku temu obiektywnych powod\u00f3w. Cz\u0119sto utrudnia to czerpanie rado\u015bci z \u017cycia, osi\u0105ganie lepszych wynik\u00f3w w pracy i nawi\u0105zywanie relacji.<\/p><h2>Rozpoznajesz to?<\/h2><ul><li>Cierpisz z powodu negatywnych my\u015bli na sw\u00f3j temat<\/li><li>Regularnie por\u00f3wnujesz si\u0119 z innymi i czujesz si\u0119 nieadekwatny.<\/li><li>Unikasz sytuacji spo\u0142ecznych lub wyzwa\u0144 z obawy przed odrzuceniem lub pora\u017ck\u0105.<\/li><li>Perfekcjonizm lub strach przed pora\u017ck\u0105 hamuje twoje dzia\u0142ania.<\/li><li>Trudno ci wyznaczy\u0107 granice lub stan\u0105\u0107 w swojej obronie.<\/li><li>Chcesz pracowa\u0107 bardziej praktycznie nad wi\u0119ksz\u0105 pewno\u015bci\u0105 siebie i bardziej pozytywnym obrazem siebie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171e4a inhoud elementor-widget elementor-widget-text-editor\" data-id=\"1171e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Podej\u015bcie<\/h3><p>Wsp\u00f3lnie badamy pochodzenie twojego obrazu siebie i przekona\u0144, kt\u00f3re ci\u0119 ograniczaj\u0105. Korzystaj\u0105c z metod opartych na dowodach, pracujemy nad:<\/p><ul><li>rozpoznawanie i zast\u0119powanie negatywnych wzorc\u00f3w my\u015blenia<\/li><li>praktyczne zadania i ekspozycja w celu budowania pewno\u015bci siebie<\/li><li>wzmocnienie osobistych warto\u015bci i mocnych stron, konkretnych umiej\u0119tno\u015bci komunikacyjnych i behawioralnych w codziennych sytuacjach<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd6bbf elementor-widget elementor-widget-text-editor\" data-id=\"efd6bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Cel<\/h3><p>Krok po kroku zwi\u0119kszasz swoj\u0105 pewno\u015b\u0107 siebie i rozwijasz bardziej realistyczny i przyjazny obraz siebie, daj\u0105c ci wi\u0119ksz\u0105 kontrol\u0119 nad swoim \u017cyciem i odwag\u0119 do dokonywania wybor\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af43faa elementor-widget elementor-widget-heading\" data-id=\"af43faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stawki (od 1 stycznia 2026 r.)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d787d9 e-con-full tarieven-wrapper e-flex e-con e-child\" data-id=\"8d787d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a01e2 elementor-widget elementor-widget-text-editor\" data-id=\"30a01e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table class=\"tarieven\"><tbody><tr><td><strong>Indywidualna konsultacja (60 minut)<\/strong><\/td><td><strong>110 \u20ac (z VAT)<\/strong><\/td><\/tr><tr><td>Terapia relacji (60 minut)<\/td><td>140 \u20ac (bez VAT)<\/td><\/tr><tr><td>Konsultacje biznesowe (60 minut)<\/td><td>150 \u20ac (bez VAT)<\/td><\/tr><tr><td><p>Dla firm<\/p><p><a class=\"elementor-button elementor-button-text\" href=\"https:\/\/praktijkpol.nl\/pl\/firmy\/#offerte\">Popro\u015b o wycen\u0119<\/a><\/p><\/td><td>Cena do negocjacji<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1cbda elementor-widget elementor-widget-text-editor\" data-id=\"6e1cbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span class=\"disclaimer\">Og\u00f3lne warunki maj\u0105 zastosowanie do pe\u0142nego zakresu pomocy. Stawki te s\u0105 celowo ni\u017csze ni\u017c stawka NZA (177,89 EUR), aby zapewni\u0107 dost\u0119pno\u015b\u0107 opieki.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e1a27 e-con-full e-flex e-con e-child\" data-id=\"65e1a27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7b8d8 inhoud elementor-widget elementor-widget-text-editor\" data-id=\"cb7b8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #006684;\">Wi\u0119cej zabieg\u00f3w<\/h2>\n<nav class=\"navmenu\">\n<ul>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-z-adhd\/\">Problemy z ADHD<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/coaching\/\">Coaching<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/panika-i-niepokoj\/\">Panika in niepok\u00f3j<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-w-zwiazkach\/\">Terapia par<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-z-nastrojem\/\">Problemy z nastrojem<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-zwiazane-z-praca\/\">Problemy zwi\u0105zane z prac\u0105<\/a><\/li>\n<\/ul>\n<\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb1dd22 e-con-full cta e-flex e-con e-child\" data-id=\"bb1dd22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbf8d1 elementor-widget elementor-widget-text-editor\" data-id=\"fdbf8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Skontaktuj si\u0119 z nami bez zobowi\u0105za\u0144<\/h2><p>Masz w\u0105tpliwo\u015bci, czy mo\u017cemy co\u015b dla Ciebie zrobi\u0107? Zapraszamy do kontaktu z nami, wsp\u00f3lnie sprawdzimy mo\u017cliwo\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62499a4 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"62499a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@praktijkpol.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-mail\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@praktijkpol.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20+31614149870\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-telefoon\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 - 141 49 870<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057d0b3 elementor-widget elementor-widget-button\" data-id=\"057d0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/praktijkpol.nl\/pl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zelfbeeld en zelfvertrouwen Geen wachttijden Wilt u snel hulp bij psychische klachten? Neem contact op met Praktijk POL. De wachttijd voor een eerste gesprek is kort. info@praktijkpol.nl 06 &#8211; 141 49 870 Crisis Bent u in crisis, neem dan direct contact op met uw huisarts. Buiten kantoortijden kunt u de huisartsenpost bellen. Zij kunnen zo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zelfbeeld en zelfvertrouwen - Praktijk Pol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/obraz-siebie-i-pewnosc-siebie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelfbeeld en zelfvertrouwen - Praktijk Pol\" \/>\n<meta property=\"og:description\" content=\"Zelfbeeld en zelfvertrouwen Geen wachttijden Wilt u snel hulp bij psychische klachten? Neem contact op met Praktijk POL. De wachttijd voor een eerste gesprek is kort. info@praktijkpol.nl 06 &#8211; 141 49 870 Crisis Bent u in crisis, neem dan direct contact op met uw huisarts. Buiten kantoortijden kunt u de huisartsenpost bellen. 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