{"id":35,"date":"2025-11-18T09:21:22","date_gmt":"2025-11-18T09:21:22","guid":{"rendered":"https:\/\/baselinkweb.nl\/pol\/?page_id=35"},"modified":"2025-12-30T09:29:14","modified_gmt":"2025-12-30T08:29:14","slug":"panika-i-niepokoj","status":"publish","type":"page","link":"https:\/\/praktijkpol.nl\/pl\/behandelingen\/paniek-en-angst\/","title":{"rendered":"Panika in niepok\u00f3j"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3df459 golf-d e-flex e-con-boxed e-con e-parent\" data-id=\"a3df459\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/praktijkpol.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Video-main.webm&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-ba40368 elementor-widget elementor-widget-heading\" data-id=\"ba40368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Panika in niepok\u00f3j<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9467e88 e-flex e-con-boxed e-con e-parent\" data-id=\"9467e88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acd9d4a e-con-full cta e-flex e-con e-child\" data-id=\"acd9d4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa05798 e-con-full e-flex e-con e-child\" data-id=\"fa05798\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efbb7f7 elementor-widget elementor-widget-text-editor\" data-id=\"efbb7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #006684;\">Brak czasu oczekiwania<\/h3><p>Potrzebujesz szybkiej pomocy w zakresie zdrowia psychicznego? Skontaktuj si\u0119 z Praktijk POL. Czas oczekiwania na wst\u0119pn\u0105 konsultacj\u0119 jest kr\u00f3tki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f1c7f elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e9f1c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@praktijkpol.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-mail\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@praktijkpol.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20+31614149870\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-telefoon\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 - 141 49 870<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6fd4d e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6e6fd4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0b71d elementor-widget elementor-widget-text-editor\" data-id=\"6f0b71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Kryzys<\/h3><p>Je\u015bli znajdujesz si\u0119 w sytuacji kryzysowej, natychmiast skontaktuj si\u0119 z lekarzem rodzinnym. Poza godzinami pracy mo\u017cna zadzwoni\u0107 do dy\u017curnego lekarza rodzinnego. W razie potrzeby mog\u0105 oni wezwa\u0107 s\u0142u\u017cby kryzysowe GGZ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ff761 e-flex e-con-boxed e-con e-parent\" data-id=\"85ff761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82ecac4 e-con-full e-flex e-con e-child\" data-id=\"82ecac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb4bd2 inhoud elementor-widget elementor-widget-text-editor\" data-id=\"feb4bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cz\u0119sto zg\u0142aszaj\u0105 si\u0119 do nas osoby u kt\u00f3rych regularnie pojawiaj\u0105 si\u0119 stany lekowe i napady paniki. Czasami wi\u0105\u017ce si\u0119 z l\u0119kiem przed konkretnymi sytuacjami lub przedmiotami (np. ptakami, krwi\u0105, dentyst\u0105), czasami przyczyna jest niejasna. L\u0119k mo\u017ce powa\u017cnie ogranicza\u0107 codzienne \u017cycie: zaczynasz unika\u0107 r\u00f3\u017cnych rzeczy i mo\u017cesz cierpie\u0107 na ataki paniki.<\/p><h2>Rozpoznajesz to?<\/h2><ul><li>Szybko odczuwasz niepok\u00f3j w okre\u015blonych sytuacjach<\/li><li>Wpadasz w panik\u0119 i nie wiesz, co robi\u0107.<\/li><li>Do\u015bwiadczasz fizycznych objaw\u00f3w podczas ataku l\u0119ku lub paniki i od razu my\u015blisz o najgorszym.<\/li><li>Jeste\u015b \u2018my\u015blicielem scenariuszowym\u2019 i fantazjujesz o najbardziej negatywnych wynikach.<\/li><li>Bardzo si\u0119 martwisz<\/li><li>Unikasz sytuacji w obawie przed atakiem paniki<\/li><li>Chcesz jak najszybciej wr\u00f3ci\u0107 do dawnej - lub lepszej - wersji siebie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e941a1 elementor-widget elementor-widget-text-editor\" data-id=\"0e941a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Podej\u015bcie<\/h3><p>Wsp\u00f3lnie analizujemy Twoje l\u0119ki i przebieg atak\u00f3w paniki. Pracujemy nad technikami relaksacyjnymi i stosujemy ekspozycj\u0119: krok po kroku uczysz si\u0119 radzi\u0107 sobie z tym, co teraz wyzwala napi\u0119cie. Jeste\u015b silniejszy ni\u017c my\u015blisz i mo\u017cesz pokona\u0107 swoje l\u0119ki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e99a3 elementor-widget elementor-widget-heading\" data-id=\"82e99a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stawki (od 1 stycznia 2026 r.)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-254aeff e-con-full tarieven-wrapper e-flex e-con e-child\" data-id=\"254aeff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e5c04 elementor-widget elementor-widget-text-editor\" data-id=\"86e5c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table class=\"tarieven\"><tbody><tr><td><strong>Indywidualna konsultacja (60 minut)<\/strong><\/td><td><strong>110 \u20ac (z VAT)<\/strong><\/td><\/tr><tr><td>Terapia relacji (60 minut)<\/td><td>140 \u20ac (bez VAT)<\/td><\/tr><tr><td>Konsultacje biznesowe (60 minut)<\/td><td>150 \u20ac (bez VAT)<\/td><\/tr><tr><td><p>Dla firm<\/p><p><a class=\"elementor-button elementor-button-text\" href=\"https:\/\/praktijkpol.nl\/pl\/firmy\/#offerte\">Popro\u015b o wycen\u0119<\/a><\/p><\/td><td>Cena do negocjacji<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82951c4 elementor-widget elementor-widget-text-editor\" data-id=\"82951c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span class=\"disclaimer\">Og\u00f3lne warunki maj\u0105 zastosowanie do pe\u0142nego zakresu pomocy. Stawki te s\u0105 celowo ni\u017csze ni\u017c stawka NZA (177,89 EUR), aby zapewni\u0107 dost\u0119pno\u015b\u0107 opieki.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6a37fc e-con-full e-flex e-con e-child\" data-id=\"e6a37fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3cd4d inhoud elementor-widget elementor-widget-text-editor\" data-id=\"0e3cd4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #006684;\">Wi\u0119cej zabieg\u00f3w<\/h2>\n<nav class=\"navmenu\">\n<ul>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-z-adhd\/\">Problemy z ADHD<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/coaching\/\">Coaching<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-w-zwiazkach\/\">Terapia par<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-z-nastrojem\/\">Problemy z nastrojem<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/problemy-zwiazane-z-praca\/\">Problemy zwi\u0105zane z prac\u0105<\/a><\/li>\n \t<li><a href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/obraz-siebie-i-pewnosc-siebie\/\">Wizerunek w\u0142asny i pewno\u015b\u0107 siebie<\/a><\/li>\n<\/ul>\n<\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e704f61 e-con-full cta e-flex e-con e-child\" data-id=\"e704f61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f54ff2 elementor-widget elementor-widget-text-editor\" data-id=\"7f54ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Skontaktuj si\u0119 z nami bez zobowi\u0105za\u0144<\/h2><p>Masz w\u0105tpliwo\u015bci, czy mo\u017cemy co\u015b dla Ciebie zrobi\u0107? Zapraszamy do kontaktu z nami, wsp\u00f3lnie sprawdzimy mo\u017cliwo\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc5be elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6bfc5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@praktijkpol.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-mail\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@praktijkpol.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20+31614149870\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-telefoon\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06 - 141 49 870<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc6b31 elementor-widget elementor-widget-button\" data-id=\"9dc6b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/praktijkpol.nl\/pl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Paniek en angst Geen wachttijden Wilt u snel hulp bij psychische klachten? Neem contact op met Praktijk POL. De wachttijd voor een eerste gesprek is kort. info@praktijkpol.nl 06 &#8211; 141 49 870 Crisis Bent u in crisis, neem dan direct contact op met uw huisarts. Buiten kantoortijden kunt u de huisartsenpost bellen. Zij kunnen zo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paniek en angst - Praktijk Pol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praktijkpol.nl\/pl\/zabiegi\/panika-i-niepokoj\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paniek en angst - Praktijk Pol\" \/>\n<meta property=\"og:description\" content=\"Paniek en angst Geen wachttijden Wilt u snel hulp bij psychische klachten? Neem contact op met Praktijk POL. 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Neem contact op met Praktijk POL. De wachttijd voor een eerste gesprek is kort. info@praktijkpol.nl 06 &#8211; 141 49 870 Crisis Bent u in crisis, neem dan direct contact op met uw huisarts. Buiten kantoortijden kunt u de huisartsenpost bellen. 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